Some suspect that daily consumption of D3 may encourage excessive absorption of calcium from the intestinal tract or movement of calcium out of the bones, which can create other problems. For others who do absorb oral vitamin D, there are still drawbacks. But there is some evidence of short-comings and side effects to this approach that we still do not understand well.įor those with inefficient vitamin D absorption, oral supplements do not correct the deficiency. Many experts recommend routine oral supplementation. Vitamin D deficiency is associated with insulin disorders, autoimmune disorders, cancer, and even risk of infectious disease. Sunlight – We Need It.Ĭorrecting vitamin D deficiency is an important aspect of health and healing. The strength of the sun is also a factor, varying by time of day and season, and lower at higher latitudes. Other factors that limit D production in skin include aging and sunscreen use. ![]() Skin pigment blocks UV penetration, protecting skin from UV damage, but limiting vitamin D production. The sun’s ultraviolet B (UVB) rays interact with cholesterol (7-DHC) in the skin to make precursors that your body can convert to vitamin D. This is because the natural way to “get” vitamin D is to make it with your own skin, when the sun shines. It is common in every age group, and especially common among dark-skinned people. Vitamin Dĭeficiency of vitamin D is not only terrible for bone health, it increases your risk of almost any disease and lowers your life expectancy. Read on to learn more about vitamin D and the advantages of the lamp. Check out my own solution in the video to see how I fit this practice into my own schedule. Making time in your busy life can be a challenge, however. For most of us, brief sessions with such a lamp may improve our vitamin D status and general health. This easy-to-use vitamin D lamp has specialized UVB emitting bulbs intended to emulate natural sun. Here in this video you can see my “electronic sun”.
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